Before Setting Off

Before setting off. You should ensure that

you have planned your route and allowed sufficient time
clothing and footwear do not prevent you using the controls in the correct manner
you know where all the controls are and how to use them before you need them. Not all vehicles are the same; do not wait until it is too late to find out
your mirrors and seat are adjusted correctly to ensure comfort, full control and maximum vision
head restraints are properly adjusted to reduce the risk of neck and spine injuries in the event of a collision
you have sufficient fuel before commencing your journey, especially if it includes motorway driving. It can be dangerous to lose power when driving in traffic
ensure your vehicle is legal and roadworthy
switch off your mobile phone.

Rule 97: Make sure head restraints are properly adjusted

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